Home / Our Services/ Anxiety

Lorena S.

Lorena S.

(8)
Psychotherapist
Experience(Years): 17+
Given Sessions: over 7000hours
Languages:Spanish,French,English
Working with:Individuals,Couples,&Teen
Area:Depression,Anxiety,Burnout, Addictions,Fears,Low Self-esteem,Family Conflicts
Paula C.

Paula C.

(2)
Psychotherapist
Licence:BACP
Experience(Years): 6+
Given Sessions: over 2000hours
Languages: Romanian,German,English
Working with:Individuals,Couples,&Teen
Area:Stress, Anxiety,Relationship issues, Family conflicts,more..
Dr. Luisa Bonomi

Dr. Luisa Bonomi

Clinical Psychologist
Licences:SIPS,ODPL
Experience(Years):18+
Given Sessions:12000+ hours
Languages:Italian
Working with:Individuals,Adults&Teen
Area:Depression,Anxiety,Eating Disorders, Sexual Dysfunction,Couple Crisis
Dr.Livia Tedaldi

Dr.Livia Tedaldi

Clinical Psychologist
Experience(Years): 24+
Licences:BABCP,HCPC
Given Sessions: over 23000hours
Languages:Italian,Portuguese,English
Working with:Individuals,Couples,&Teen
Areas:Depression,Anxiety,ADD,BPD, Bipolar,ASD
Rocsanni G.

Rocsanni G.

(1)
Life Coach/Reiki Therapist
Experience(Years): 5+
Given Sessions: +2000hours
Languages:Spanish,Portugue,English
Working with:Individuals,Couples
Area:Anxiety,Stress,Low Self-esteem,Self-Discovery, Emotional WellBeing
Gulistan KARACA

Gulistan KARACA

(1)
Clinical Psychologist
Licence:BPS
Experience(Years): 5+
Given Sessions: +3000hours
Languages:Kurdish,Turkish,English
Working with:Individuals,Couples,&Teen
Area:Stress,Anxiety,Relationship issues, Trauma,Family conflicts
Fatima M.

Fatima M.

Psychotherapist
Experience(Years): 30+
Given Sessions: +12000hours
Languages:Spanish,English
Working with:Individuals,Couples
Area:Depression,Intimacy,Trauma, Abuse, Life Transitions,Gender Difficulty,Family&Marriage Conflicts
Aryeh Sampson

Aryeh Sampson

Psychotherapist
Experience(Years): 15+
Given Sessions: over 7000hours
Languages: English
Working with: Individuals,Couples
Area:Mariage Couples, Relationship Issues, Anxiety,Depression, Anger Management
Sam Agnew

Sam Agnew

Psychotherapist /Life Coach
Licences:BACP
Experience(Years):7+
Given Sessions:over 2500hours
Languages:English
Working with:Individuals,Couples,&Teen
Area:LGBTQIA+,ADHD,PTSD,CPTSD, Anxiety,Dyslexia,Dyspraxia,Dyscalculia
Living with anxiety can feel overwhelming, exhausting, and at times, debilitating. It can impact your relationships, work, and overall quality of life. But know that you're not alone. Our team of highly qualified psychotherapists have helped countless individuals just like you manage their anxiety and live a life that seemed unimaginable before.
We understand that seeking therapy can be a difficult decision. That’s why our highly experienced therapists are compassionate, and offer a safe, non-judgmental space to work through your anxieties.

View the profiles of our therapists below to learn more about them, how they can help you and to book in an initial consultation.

Therapy for Anxiety

Uncovering the Path to Mental Wellbeing

Depression and anxiety frequently dance together, their subtleties blending into one another's composition. The weight of constant worry, which is a hallmark of anxiety, can cause a lingering sense of sadness that can lead to depression. Understanding this complex relationship is critical for developing tailored therapeutic strategies that address both aspects of mental health. If you find yourself saying, "I have anxiety” or “Anxiety is ruining my life," it is critical to seek professional help to navigate and alleviate the impact of these intertwined challenges on your overall well-being.

Imagine yourself in this situation: you are suffering from anxiety and you are sick of your daily schedule. Most likely, you've wondered, "How can I find a therapist near me?" Presenting TimeToBetter, your virtual mental health assistant. We are your partner in the pursuit of well-being.

Living with Anxiety: A Silent Struggle

Suffering from anxiety is an imperceptible obstacle that follows you everywhere you go. Gaining control and figuring out practical strategies to manage anxiety begins with acknowledging and comprehending the symptoms of anxiety. TimeToBetter is dedicated to illuminating the dark sides of constant anxiety, providing counselling, and offering the assistance required to successfully complete this challenging path.

Everyone has a unique experience with anxiety. The emotional and physical manifestations of anxiety symptoms can vary greatly. These can include relationship difficulties or the burden of persistent anxiety in a relationship. It's common for anxiety to increase during pregnancy or after a breakup, with individuals often experiencing anxiety after a breakup. As a result, receiving situation-specific anxiety treatment is critical in order to address the unique challenges associated with this stage of life.

Anxiety Attack Help: Illuminating the Darkness

An anxiety attack can make you feel as though you're lost in a storm with no way out. Nonetheless, it's important to know how to handle an anxiety attack and that help is accessible.

Deep breathing exercises, mindfulness, and grounding techniques can all help bring immediate relief during an anxiety attack. Getting professional assistance through anxiety therapy is essential to creating coping strategies that last. TimeToBetter offers access to therapists specialising in panic disorder treatment, ensuring personalised care to effectively manage and mitigate anxiety attacks.

Dealing with Anxiety: Strategies for Everyday Challenges

Anxiety management is a lifelong process of incorporating strategies into your routine. Whether dealing with social anxiety, teenage anxiety, or the heavy weight of persistent anxiety, there are ways to regain control and lead fulfilling lives. Seeking professional anxiety help can provide valuable support and guidance on this journey towards better mental well-being.

A helpful tool for people navigating the complexity of anxiety is anxiety therapy. With the help of our platform, you can connect with licensed therapists who can offer customized sessions based on your unique requirements and address a range of anxiety-related issues, including social anxiety. Our professionals are here to help you move toward a better, more assured future with everything from social anxiety therapy to anxiety counselling.

Anxiety frequently coexists with a wide range of conditions, each of which adds to the complexity of mental health issues. Identifying and resolving these interrelated issues is necessary for comprehensive care, especially when addressing specific challenges such as anxiety in teens. Comprehending the distinct features of adolescent mental health and customizing interventions can greatly enhance the development of a comprehensive and encouraging strategy for general well-being.

Beyond Anxiety: Examining Related Challenges

The TimeToBetter experience includes more than just finding a therapist online. It's all about making the procedure simple, convenient, and, most importantly, productive. We have licensed life coaches, dietitians, and therapists on staff to assist you with a variety of issues, including managing anxiety. TimeToBetter understands the complexities of mental health and is dedicated to providing comprehensive support for your well-being.

We also address conditions such as depression, autism, ADHD, bipolar disorder, panic attacks, anger management, trauma, and post traumatic stress disorder.

Bipolar disorder, ADHD, autism , and other neurodivergent conditions commonly coexist with anxiety. The complexity of anxiety management is increased by the conditions' heightened sensitivity and particular difficulties. Anger and frustration can spike during panic attacks, which are a severe form of anxiety. In the context of anger management, anxiety management calls for a sophisticated strategy.

Nutrition Coaching: Fueling Your Emotional Health

There is no denying the connection between mental health and nutrition, and adding nutrition coaching to standard anxiety therapies can be beneficial. Our trained dietitians can assist you in investigating this relationship and offer more strategies for anxiety management in a comprehensive manner.

  • Online Counseling from Qualified and Licensed Professionals

    Getting started on a healing path has never been simpler. We help people find qualified therapists by connecting them with our easily navigable website. Whether you're coping with anxiety, depression, or life transitions, enjoy the benefits of working with certified therapists in the comfort of your own home.

    The collaborative nature of online therapy is evident when clients and therapists set realistic goals and track each other's advancement. Because the virtual platform removes geographical restrictions, more people can participate in uninterrupted and productive sessions. TimeToBetter is an excellent resource for online alcohol therapy and cognitive-behavioural therapy (CBT).

    TimeToBetter is committed to offering a range of therapies to support people in their quest for wellness. Our inclusive program for all ages, private therapy, and specialised counselling that shines a light in the shadow of mental health assistance.

  • How TimeToBetter Works?

    With TimeToBetter, getting started is effortless. The first step in any successful therapy session is to find a therapist who specialises in the area you need help with. In a matter of minutes, begin your first session with the ideal therapist by providing answers to a few questions.

    The TimeToBetter mobile app allows you to get assistance from anywhere. With the simple-to-use app, you can have video chat conversations with a licensed online psychologist who can assist you in identifying and challenging harmful thought patterns. The app's integrated activities and resources help you develop coping strategies that are effective for you.

  • TimeToBetter - Your Partner in the Pursuit of Well-being

    Whether you're struggling with social anxiety, anxiety, or related issues, our mission is to offer helpful, reasonably priced, and easily accessible support. Our platform, staffed by a group of exceptionally skilled professionals, is here to help you live a better, more fulfilling life. In order to achieve well-being, don't face life's obstacles alone; instead, let TimeToBetter be your companion.

    TimeToBetter provides a range of options for those interested in online therapy in the UK or building healthy relationships. Experience the best online therapy services with the assistance of TimeToBetter's licensed therapists. Take control of your mental health, quickly locate a therapist online, and benefit from the ease of working with certified therapists remotely.