I work in a wide range of ways, providing the following for my clients:

Coaching: This option describes one off coaching sessions when life hacks, skills and coping strategies or innovative ways to solve a problem are desired in by my client. We may discuss ways in which the client can access direction, support or how to deal with a life responsibility or social situation they may be struggling with. We may utilise talking therapy, visualisation or use creative materials.

Counselling sessions: This option describes short or medium term weekly sessions in which my client and I can work together on way to tackle life issues. This may be useful for recent changes, new beginnings, birth, death, loss, end of relationship, life changes, career direction, working with depression and anxiety or unhelpful patterns in my clients life.

Using a range of approaches and techniques we can work to create a more fulfilling life for you which you both enjoy and love so you can flourish and grow in to the person you are truly meant to be.