Home / Our Services/ ADHD

Dr.Livia Tedaldi

Dr.Livia Tedaldi

Clinical Psychologist
Experience(Years): 24+
Given Sessions: over 23000hours
Working with:Individuals,Couples,&Teen
Areas:Depression,Anxiety,ADD,BPD, Bipolar,ASD
Gulistan KARACA

Gulistan KARACA

Clinical Psychologist
Experience(Years): 5+
Given Sessions: +3000hours
Working with:Individuals,Couples,&Teen
Area:Stress,Anxiety,Relationship issues, Trauma,Family conflicts
Sam Agnew

Sam Agnew

Psychotherapist /Life Coach
Given Sessions:over 2500hours
Working with:Individuals,Couples,&Teen
Area:LGBTQIA+,ADHD,PTSD,CPTSD, Anxiety,Dyslexia,Dyspraxia,Dyscalculia
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms of inattention (difficulty focusing or staying on task), hyperactivity (excessive movement or restlessness), and impulsivity (acting without thinking about the consequences).

We understand that seeking therapy can be a difficult decision. That’s why our highly experienced therapists are compassionate, and offer a safe, non-judgmental space to work through your depression.

View the profiles of our therapists below to learn more about them, and how they can help you and to book an initial consultation.


Therapy for ADHD

ADHD Therapy

In order to help people with Attention Deficit Hyperactivity Disorder cope with its symptoms, therapists use a variety of strategies. It incorporates a wide range of ADHD specialist and ADHD psychologist opportunities designed to alleviate individual symptoms and boost overall performance. The most popular form of therapy is cognitive behavioural therapy (CBT), or an ADHD coach, which aims to help patients recognise unhelpful ways of thinking and doing so that they can be altered.

Individuals with ADHD can gain insight into their illness and learn useful coping mechanisms through psychoeducation. The interactive character of therapy promotes a mutually beneficial relationship between the patient and therapist, which in turn increases the patient's capacity for insight into their own condition and for coping effectively with challenges associated with ADHD. Individuals can improve their ability to concentrate, curb their impulsivity, and handle the stresses of daily life by participating in treatment.

What is ADHD?

So, what does adhd stand for? Attention Deficit Hyperactivity illness (ADHD) is a neurodevelopmental illness that includes persistent patterns of inattention, hyperactivity, and impulsivity. The three forms of attention deficit hyperactivity disorder (ADHD) are inattentive, hyperactive-impulsive, and mixed. ADHD spectrum is wide, so professional diagnosis is necessary. Hyperactive-impulsive symptoms include restlessness, impulsivity, and excessive talking, while inattentive symptoms include difficulties maintaining concentration, casual blunders, and forgetfulness.

ADHD symptoms appear in early childhood and can continue into later years and it is always possible to get ADHD help. It has repercussions in many areas, from personal relationships to professional success. A person with ADHD can better manage the challenges of the disorder with the help of counselling and therapeutic interventions if they have a thorough grasp of the disorder.

How Can Life Coaching Help With ADHD?

When it comes to helping people with ADHD reach their personal and professional goals, life coaching or ADHD life coach is a novel and inspiring method. In contrast to more traditional forms of therapy, life coaching places an emphasis on the here and now, while also helping clients develop useful, long-term ADHD solutions. Individuals with ADHD and their coaches work together to identify specific difficulties and create actionable solutions.

Success habits can be nurtured and new techniques for organising and managing time can be developed. Coaching helps people with ADHD focus on what's most important to them, become more self-aware, and build resilience to deal with the challenges of their neurodiversity. A life coach can be a great resource for helping you reach your full potential and live a life you love.

What Is Therapy for ADHD?

Individuals with Attention Deficit Hyperactivity Disorder can benefit from a dynamic and collaborative approach to therapy that encourages personal development, resiliency, and higher levels of functioning. Assessments are commonly performed at the beginning of ADHD support sessions to help guide the development of a unique treatment strategy. Cognitive Behavioural Therapy (CBT) is frequently used because it targets the thoughts, actions, and feelings that contribute to ADHD symptoms. Psychoeducation information is also an important part since it helps people learn more about ADHD and develop coping strategies. Interpersonal difficulties are a prevalent symptom of ADHD, thus social skills training can be integrated as well. In sum, treatment for ADHD is person-centred, creating a safe place for introspection and skill development. If you ask, ‘where can I find ADHD counseling near me, TimeToBeBetter is here for help.

What Therapy Is Best for ADHD?

Several therapy strategies have shown promise in treating the difficulties of ADHD. The primary goal of cognitive behavioural therapy (CBT) is to change unhelpful habits of thought and behaviour. ADHD patients who also struggle to control their emotions can benefit from Dialectical Behaviour Therapy (DBT). Improved focus and emotional stability are two outcomes of mindfulness-based ADHD therapies like Mindfulness-Based Cognitive Therapy for ADHD adults. In addition, Behavioural Therapy uses reinforcement as a primary tool in the training of desirable behaviours. Treatment options for attention deficit hyperactivity disorder (ADHD) should be tailored to each patient's preferences, unique set of ADHD symptoms, and mutual curiosity about what works best. Depending on what the patient is going through, such as panic attacks or in some cases anger management, even low self esteem, what therapy aims for can change. Therapy for ADHD that is specifically designed for the individual's needs is the most effective way to handle the disorder.

What is Occupational Therapy for ADHD?

Practical skills and general well-being are prioritised in occupational therapy for attention deficit hyperactivity disorder (ADHD). This treatment method acknowledges that people with ADHD may struggle with things like planning ahead, staying organised, and controlling their impulses. Occupational therapists work with their patients to help them overcome these obstacles. Some examples of this are developing routines, improving hand-eye coordination, and other methods of personal organisation. Occupational therapy for ADHD's ultimate goal is to help people feel more capable and confident in their ability to handle the demands of daily life on their own. Occupational therapy is helpful in managing ADHD because it focuses on functional abilities. Even some symptoms such as hearing voices or high sensitivity can be addressed through therapy for ADHD.

How Does ADHD Management Work?

When dealing with Attention Deficit Hyperactivity Disorder, it's important to take a holistic approach to treatment. Strategies comprise lifestyle adaptations, therapeutic interventions, and skill-building strategies. ADHD can sometimes be related to abuse, disabilities or even work related stress. The Pomodoro technique is one time management strategy that has the potential to improve concentration and output. ADHD management is improved by the use of both digital and physical organisational methods. Positive reinforcement is one type of behavioural intervention used to facilitate the formation of new, preferable patterns of behaviour. In order to combat the negative thought patterns that typically accompany ADHD symptoms, therapists frequently adopt cognitive methods. In sum, managing ADHD is an ongoing process that takes into account each person's unique set of circumstances, with the ultimate goal of developing effective, long-term coping mechanisms.

How Does Therapy Help With ADHD?

Therapy for ADHD offers a number of benefits that extend beyond symptom management. It's a safe place where people can talk about the ups and downs of living with ADHD without fear of judgement. ADHD and eating disorder are 2 disorders that can be judged the most. One of the benefits of treatment is the increased awareness of one's own resources and resiliency. The negative effects of ADHD can be mitigated by the use of CBT's skills in challenging and reframing problematic thought patterns which can stem from childhood bullying. Practical skills like time management and organisation can be fostered in therapy to improve overall functioning. In the process of therapy, people with ADHD develop the skills they need to cope with the challenges of daily life.

Finding the Right Therapist for ADHD

Finding the correct therapist for ADHD is essential for getting the help you need and controlling your symptoms. Important factors to think about include the therapist's knowledge of ADHD and whether or not they have experience or training in working with people who have neurological differences. The specific strengths and challenges of ADHD must be emphasised through a collaborative and strengths-based approach. A healthy therapeutic partnership is fostered by the therapist's ability to establish a safe space free of criticism. Knowledge of evidence-based treatment methods for ADHD, such as Cognitive Behavioural Therapy (CBT), ensures that the therapeutic strategy follows accepted norms. Finding an ADHD therapist requires careful consideration of the therapist's experience, training, and philosophy, as well as how well those factors align with the patient's own preferences and goals for treatment.

Find an ADHD therapist

Timetobebetter is a specialised hub for locating top-notch ADHD counsellors. If you are asking, where can I find an ADHD therapist near me, this is the place. An intuitive interface allows users to read about different therapists and compare their credentials, areas of expertise, and treatment philosophies. The platform summarises each therapist's experience with ADHD in a comprehensible manner, allowing for more educated choice. Timetobebetter puts the user first by letting them search for therapists in their area who meet their personal needs and criteria. Client evaluations and testimonials can also be seen on the site to give prospective patients an idea of what to expect from a given therapist. Finding a qualified therapist for ADHD on Timetobebetter is a streamlined and personalised procedure that puts people in touch with experts who can help them overcome the unique obstacles brought on by their condition. You can always contact us to get the help you want, or get informed about other topics such as borderline personality disorder or eating disorders.