Therapies / High Sensitivity

High sensitivity is a personality trait that has been described as a heightened ability to process and perceive information, which can include heightened emotions, physical sensations, and empathy.

The goal of High sensitivity therapy is to help individuals understand and cope with their high sensitivity, and to develop the skills and strategies needed to manage it in a healthy and constructive way. This can include addressing underlying issues that may have contributed to the sensitivity, such as emotional or psychological problems, and developing healthy coping mechanisms to deal with stress and other triggers.