Home / Our Services/ Anger Management

Lorena S.

Lorena S.

(7)
Psychotherapist
Experience(Years): 17+
Given Sessions: over 7000hours
Languages:Spanish,French,English
Working with:Individuals,Couples,&Teen
Area:Depression,Anxiety,Burnout, Addictions,Fears,Low Self-esteem,Family Conflicts
Sam Agnew

Sam Agnew

Psychotherapist /Life Coach
Licences:BACP
Experience(Years):7+
Given Sessions:over 2500hours
Languages:English
Working with:Individuals,Couples,&Teen
Area:LGBTQIA+,ADHD,PTSD,CPTSD, Anxiety,Dyslexia,Dyspraxia,Dyscalculia
Aryeh Sampson

Aryeh Sampson

Psychotherapist
Experience(Years): 15+
Given Sessions: over 7000hours
Languages: English
Working with: Individuals,Couples
Area:Mariage Couples, Relationship Issues, Anxiety,Depression, Anger Management
Anger management therapy refers to a form of therapy that is specifically designed to help individuals who have difficulty managing their anger. Anger is a normal emotion, but when it becomes intense, uncontrollable, or directed at others, it can lead to problems in relationships, at work, or with the law.
The goal of anger management therapy is to help individuals understand and cope with their anger, and to develop the skills and strategies needed to manage it in a healthy and constructive way. This can include addressing underlying issues that may have contributed to the anger, such as emotional or psychological problems, and developing healthy coping mechanisms to deal with stress and other triggers.
It's important to note that everyone experiences anger, and it can be healthy when expressed in appropriate ways. But if someone's anger is causing problems in their life, therapy can help them to understand, manage and express their anger in a healthy and constructive way, and to improve the quality of their relationships and life.