Home / Our Services/ Bereavement

Lorena S.

Lorena S.

Experience(Years): 17+
Given Sessions: over 7000hours
Working with:Individuals,Couples,&Teen
Area:Depression,Anxiety,Burnout, Addictions,Fears,Low Self-esteem,Family Conflicts
Gulistan KARACA

Gulistan KARACA

Clinical Psychologist
Experience(Years): 5+
Given Sessions: +3000hours
Working with:Individuals,Couples,&Teen
Area:Stress,Anxiety,Relationship issues, Trauma,Family conflicts
Aryeh Sampson

Aryeh Sampson

Experience(Years): 15+
Given Sessions: over 7000hours
Languages: English
Working with: Individuals,Couples
Area:Mariage Couples, Relationship Issues, Anxiety,Depression, Anger Management
Sam Agnew

Sam Agnew

Psychotherapist /Life Coach
Given Sessions:over 2500hours
Working with:Individuals,Couples,&Teen
Area:LGBTQIA+,ADHD,PTSD,CPTSD, Anxiety,Dyslexia,Dyspraxia,Dyscalculia
Bereavement, or grief, is a natural and normal response to loss, but it can also be overwhelming and difficult to cope with. But know that you're not alone. Our team of highly qualified psychotherapists have helped countless individuals just like you to cope with their grief, and to develop the skills and strategies needed to move through the grief process in a healthy and constructive way and live a life that seemed unimaginable before.

View the profiles of our therapists below to learn more about them, how they can help you and to book in an initial consultation.


Coping with Bereavement

What is Bereavement?

In the process of grieving and mourning the loss of a loved one, bereavement is the process that takes place. It is an experience that is shared by everyone and covers a wide spectrum of feelings, such as despair, rage, perplexity, and even moments of acceptance. The grieving process is a unique and person-specific experience that is shaped by a variety of personal, cultural, and spiritual elements. In order to comprehend the process of mourning, it is necessary to acknowledge the complex interaction of feelings and the gradual adjustment to living without the presence of the person who has passed away.

Individuals must address the many phases of grieving in order to successfully navigate the bereavement process. Things such as pet bereavement can be hard for people as they go through different stages. These stages may include reactions such as shock, denial, anger, bargaining, sadness, and acceptance. As people come to grips with the reality of their loss, they may travel back and forth between these phases. These stages are not sequential, and individuals may shift between them often

Coping with Loss: How Bereavement Works

But how to cope with bereavement? Or in other words, how to deal with bereavement? During the mourning process, coping with loss is a process that is both difficult and ever-changing. Allowing oneself to experience the range of feelings that come up, accepting the assistance of others, and finding meaningful ways to honor and remember the person who has gone away are all components of this process. Religious practices, such as memorial services, the creation of memorials, or the participation in events that bear personal meaning, may be used by individuals as a means of coping. Help with bereavement and bereavement therapy can hugely impact your coping process in a positive way.

Individuals often discover strategies to incorporate their loss into their life over the course of time, despite the fact that the sorrow of grief may never completely vanish away. Personal development, enhanced resilience, and a better appreciation for life and the relationships that survive even in the face of loss are all possible outcomes that might result from the experience of mourning.

Are Bereavement and Depression the Same?

In spite of the fact that they are both associated with feelings of emotional pain, bereavement and depression are two very different experiences. Family bereavement, for example, is different from loss. Loss elicits a normal reaction known as grief, and the feelings that are connected with it generally become less intense with time. The mental health disorder known as depression, on the other hand, is marked by persistent feelings of melancholy and despair, as well as a loss of interest in tasks that are performed on a regular basis.

In spite of the fact that grieving might be accompanied by moments of profound melancholy and hopelessness, it does not always signify severe depression. On the other hand, there are instances in which grieving may develop into a more extended and severe form, which is referred to as complex grief. This kind of sadness may be helped by seeking therapy attention.

Can Therapy Help With Bereavement?

Therapy may be an invaluable resource for persons who are coping with bereavement, for example coping with losing a pet, because it offers a secure and encouraging environment in which they can investigate and work through their feelings. TimeToBetter acknowledges the specific difficulties that come with mourning and provides access to certified bereavement counsellor who are highly trained in the field of grief and loss treatments.

On the TimeToBetter platform,a bereavement therapist uses a variety of therapeutic modalities, including bereavement support, cognitive behavioral therapy (CBT), and mindfulness-based interventions, among others. The purpose of grief therapy is to give clients a safe environment in which they may communicate their emotions, memories, and problems that are associated with their loss experience. Individuals may be able to recognize and confront negative thinking patterns that lead to extended sorrow with the assistance of cognitive behavioral therapy (CBT), which would promote a more adaptive adjustment to the loss.

Individuals may be assisted in growing present-moment awareness and self-compassion via the use of mindfulness-based therapies with bereavement counselling near me, which can promote resilience as they negotiate the complexity of mourning. Psychotherapists collaborate with patients to develop individualized treatment plans that are tailored to the specific requirements and preferences of each patient.

Beyond Anxiety: Examining Related Challenges

The TimeToBetter experience includes more than just finding a therapist online. It's all about making the procedure simple, convenient, and, most importantly, productive. We have licensed life coaches, dietitians, and therapists on staff to assist you with a variety of issues, including managing anxiety. TimeToBetter understands the complexities of mental health and is dedicated to providing comprehensive support for your well-being.

We also address conditions such as depression, autism, ADHD, bipolar disorder, panic attacks, anger management, trauma, and post traumatic stress disorder.

Bipolar disorder, ADHD, autism , and other neurodivergent conditions commonly coexist with anxiety. The complexity of anxiety management is increased by the conditions' heightened sensitivity and particular difficulties. Anger and frustration can spike during panic attacks, which are a severe form of anxiety. In the context of anger management, anxiety management calls for a sophisticated strategy.

Get Help for Bereavement with TimeToBetter

A forum that is both empathetic and easily accessible is provided by TimeToBetter for those who are looking for assistance and healing in the aftermath of a loss. Individuals have the ability to have access to a variety of therapeutic therapies that respect their specific experiences and assist them in navigating the mourning process when they connect with certified therapists who specialize in grief and bereavement through the healing process. If you are dealing with depression anxiety , stress or even loneliness , you can get help with TimeToBetter. Bereavement can stem from emotional abuse , trauma or even self harm, so it is important to know what it is with the help of a professional from TimeToBetter.

Each and every person goes through the experience of bereavement, which calls for compassion, care, and consideration. TimeToBetter is a devoted resource that offers therapy and counseling services for anything, from anger management to nutrition coaching , with certified experts that specialize in offering services to those who are experiencing sorrow and loss. During the process of honoring the memories of their loved ones and continuing on their own life journey, people may discover consolation, resilience, and a road toward healing via the bereavement help of therapeutic services.