Loneliness is the subjective feeling of being alone, even when in the presence of others, and can be caused by a variety of factors such as a lack of social connections, limited social support, or difficulty forming or maintaining relationships.
The goal of loneliness therapy is to help individuals understand and cope with their feelings of loneliness, and to develop the skills and strategies needed to build and maintain healthy social connections. This can include addressing underlying issues that may have contributed to the feelings of loneliness, such as emotional or psychological problems, and developing healthy coping mechanisms to deal with stress and other triggers.
The goal of loneliness therapy is to help individuals understand and cope with their feelings of loneliness, and to develop the skills and strategies needed to build and maintain healthy social connections. This can include addressing underlying issues that may have contributed to the feelings of loneliness, such as emotional or psychological problems, and developing healthy coping mechanisms to deal with stress and other triggers.
