Self-harm therapy refers to various forms of psychological treatment aimed at helping individuals who engage in self-harm behavior, such as cutting or burning themselves, to cope with underlying emotional distress and reduce or eliminate self-harm behaviors.
The goal of self-harm therapy is to help individuals identify and manage the emotional and psychological triggers that lead to self-harm behaviors and to develop healthy coping mechanisms to replace self-harm behaviors. Additionally, therapy can help individuals build self-esteem, increase resilience, and improve overall quality of life.
The goal of self-harm therapy is to help individuals identify and manage the emotional and psychological triggers that lead to self-harm behaviors and to develop healthy coping mechanisms to replace self-harm behaviors. Additionally, therapy can help individuals build self-esteem, increase resilience, and improve overall quality of life.
