Depression can feel like a never-ending cycle, locking us in a dark place where it's hard to see the light. But there is hope. By understanding how our neurohormones work, and by actively engaging in a variety of activities, we can optimize our therapeutic work and free ourselves from the vicious circle of depression.

We often embark on a therapeutic journey of self-discovery, but neglect the physiological aspect of depression, which often leads to a feeling of frustration and the maintenance of the vicious circle of depression. The aim of this article is to provide you with information and practical tools to help you on your way to recovery.

How do we manage the cycle of depression?

We often embark on a therapeutic journey of self-discovery, but neglect the physiological aspect of depression, which often leads to a feeling of frustration and the maintenance of the vicious circle of depression. The aim of this article is to provide you with information and practical tools to help you on your way to recovery.

• Seeking therapy: a journey of self-discovery. One of the most important steps in breaking the cycle of depression is to seek therapy. A therapist can provide a safe, supportive environment where you can explore your emotions, thoughts and experiences. Therapy helps you understand the underlying causes of your depression, learn coping strategies and develop a personalized treatment plan.
• Exercise: energize your body and mind. Physical activity has been shown to have a positive impact on mental health. Regular exercise helps stimulate the production of endorphins, the feel-good hormones that can improve mood and reduce symptoms of depression. Activities such as walking, jogging, dancing or yoga not only stimulate neurohormones but also improve overall well-being.
• Nourish your body: the power of a balanced diet. Our diet plays an important role in our mental health. A balanced, nutrient-rich diet can support the production of essential neurohormones such as serotonin and dopamine. Incorporate whole foods such as fruits, vegetables, lean proteins and whole grains into your meals. Avoid excess caffeine, sugar and processed foods, as they can exacerbate depressive symptoms.How to manage the cycle of depression?
• Stress control: Finding calm in chaos. Chronic stress can contribute to the onset and perpetuation of depression. Learning stress management techniques such as meditation, mindfulness, deep breathing exercises or practicing a hobby can help calm the mind and reduce anxiety. These practices activate your body's relaxation response, releasing neurohormones like oxytocin, which promote feelings of peace and well-being.
• Train your mind: The power of positive thinking. Negative thought patterns can fuel the depressive cycle. By practicing positive thinking, you can rewire your brain to focus on the positive rather than the negative. Challenge negative thoughts, replace them with positive affirmations and surround yourself with positive, encouraging influences. Over time, this can lead to a change of mindset and improved mental well-being.

Breaking the cycle of depression takes effort and commitment, but remember that you're not alone on this journey. Get therapy, exercise regularly, nourish your body with a balanced diet, manage stress with mindfulness practices and train your mind to embrace positivity. By actively engaging in these activities, you can awaken your neurohormones and pave the way for a brighter future.

Remember, it's essential to consult a qualified health professional or therapist to tailor these suggestions to your specific needs. Together, we can overcome depression and embark on the road to healing and happiness.